Project Batman: Part 2
Welcome back to UNTAMED.
This week, we’re talking about achieving the peak physical performance of Batman.
Drugs, Nutrition, and Supplements
Recovery and Sleep
Workout Routines
"If you make yourself more than just a man, if you devote yourself to an ideal, and if they can’t stop you, then you become something else entirely.”
-Henri Ducard in Batman Begins
Overview
Last week we determined the numbers that we would need to reach in order to be “successful” in our endeavor. As an example, we’ll be using a 200 pound man to structure everything. Here are the numbers. Remember, all are minimums-
390 Bench
560 Deadlift
480 Squat
4.5 40 Yard Dash
10.7 100m
21.6 200m
48.2 400m
1:52 800m
4:20 Mile
14:30 5K
2:30 Marathon
35” Vertical
49’ Med Ball Toss
10’ Broad Jump
10 Muscle Ups
7.5 3 Cone Drill
4.1 20 Yard Shuttle
6.3 30 Yard Forward Backward Forward Run
8.5 T Test
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